Strength & Conditioning
Everyone is different, that's what makes you unique and that's
why you need a unique performance nutrition plan and
strength plan tailored to YOU!
If you are ready to work with a strength coach who will program what you need as an individual to reach your goals, address your weaknesses, increase your numbers, get you stronger and more jacked than ever before, it's time to book your call.
WEEKLY STRENGTH COACHING PACKAGE
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Initial consult and online movement assessment
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Customised training program on the ENZY App updated weekly
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1:1 whats app access with your coach
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Weekly check-ins (either written or video)
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Real time form feedback and assessments
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Detailed peaking phases
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General nutrition advice from our sports nutritionist
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Coaching resources and recipes in the ENZY app
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Monthly 1:1 web conferencing call
$85AUD/Week
$200AUD Initial consult fee and 12 week minimum
Pay $918AUD upfront and save 10%
Helping you move better, become stronger, get jacked and optimise athleticism.
WEEKLY FACE TO FACE COACHING
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Initial one hour movement assessment at HSP
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1 hour session/week at HSP
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Customised training program on the ENZY App updated weekly
-
1:1 whats app access with your coach
-
Weekly check ins (either written or video)
-
Real time form feedback and assessments
-
Detailed peaking phases
-
General nutrition advice from our sports nutritionist
-
Coaching resources and recipes on the ENZY app
$200AUD/Week
$200AUD Initial consult fee and 12 week minimum
Pay $2160AUD upfront and save 10%
