Sports Nutritionist
Everyone is different, that's what makes you unique
and that's why you need a unique performance
nutrition plan and strength plan tailored to YOU!
If you are ready to leave nutrition overwhelm behind for good, have more energy, better recovery, improve your training adaptations, increase your strength and have an overall better relationship with food, it's time to work with a sports nutritionist who understands your sport and can fuel your performance to create a better outcome.
WEEKLY NUTRITION MEMBERSHIP
YOUR POCKET NUTRITIONIST
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Initial consult (45 minutes) - dietary analysis and road mapping your goals
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Performance-based nutrition meal plans & strategies updated as needed (as you are a unique individual this is unique to you and could be a meal plan, flexible meal template, macros, portion control or a combination of all)
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1:1 WhatsApp app access with your sports nutritionist
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Weekly reviews - we will alternate weekly between loom video recording and face-to-face reviews (30 minutes) - either by web conference or in person.
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Focus on fuelling your sport, increasing training energy, promoting recovery and improving training adaptions while managing weight and improving body composition.
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Focus on building upon your nutrition education and cultivating a healthy relationship with food to help you create confidence and autonomy in your food choices.
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Enzy app access with hundreds of recipes, meal ideas, and coaching resources.
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Competition meal plans and strategies
$85AUD/Week
$200AUD Initial consult fee and 12 week minimum
Pay $918AUD upfront and save 10%
Fuelling you to perform better, become stronger and thrive in training, competition and life.
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Initial consult (1 hour) - dietary analysis and road mapping your goals
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Performance based nutrition meal plans & strategies updated at reviews
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Detailed written overview of your consult
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4 follow up review consults (30 minutes each)
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Access to coaching resources, recipe ebooks and the fuelled project
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Competition meal plans and strategies
$499AUD
NUTRITION CONSULT PACKAGE
During your initial consult, Em will review your nutrition history, background, habits, and lifestyle patterns and roadmap your goals. From there, Em will build upon your nutrition education, send you a detailed consultation overview, and create a detailed performance nutrition plan. You can book a follow-up review ($100AUD) to adjust your plan and continue building upon habits and your nutrition education.
Please allow 7 business days for finalising your meal plan.
NUTRITION CONSULT $200AUD
Sports Nutrition Seminars, tailored specifically for performance gyms and sports clubs. Teach your athletes how to fuel their bodies effectively for game or competition day, optimise everyday nutrition for top performance, and use dietary strategies to create a competitive edge.
Each session is customisable to fit the unique needs of your team or gym, ensuring your athletes receive the most relevant and impactful information. When it comes to sports, using nutrition to your advantage will take your performance to a whole new level.
Book your seminar today and give your athletes the competitive edge they deserve!
$200AUD